Nutrition

In any given day, you are exposing yourself to a multitude of pathogens such as bacteria, viruses, and fungus as you interface with other people in the workplace, at school, through public transportation, and even with other family members. This is simply a natural part of living in the world, to which a healthy body can easily adjust and compensate. Cold and flu prevention and treatment options are there to help you avoid or work through the stresses of the cold and flu season.

The B vitamins, grouped together are often called B-complex vitamins. B-complex is comprised of 8 different vitamins, thiamine (or B1), riboflavin (or B2), niacin (or B3), pyridoxine (or B6), folic acid (or B9), cyanocobalamin (or B12), pantothenic acid and biotin. These vitamins are essencial for the following:

With the obesity statistics rising in the United States, we can all benefit from some simple nutrition tips for general health and weight loss. The most important simple nutrition tip, and often the most overlooked, is drinking enough water.